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| Dates and milk diet method in detail
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We are now in the era of speed and everyone is in a hurry, so the concerns of life made people spend most of their time outside at work, and because there is no time to stay at home and prepare a healthy meal, they eat fast food, and because of the increasing costs of life in which we live, the society we live in has increased Ways to lose weight easily and in a short time, and one of the ways to lose weight is the diet of dates and milk. Dates and milk diet Dates and milk diet: It is also called the emergency diet, because it helps to lose weight in a short period of time. Benefits of dates Dates are the main ingredient in this diet. They are known for their sweetness and multiple health benefits, in addition to their health benefits. Dates have the ability to lose weight if used in the right way. There are two factors that make eating dates useful and aiding weight loss, the first factor is the formation of dates rich in fiber, ten dates of dates contain about 6 grams of fiber, which is important for healthy digestion. Strong for losing weight, and the second factor is to replace snacks full of sugar with a few grains of dates, as eating it satisfies the craving for sugar because of its strong sweet flavor that comes from the natural sugars in it. Dates are a rich source of energy and protein. Each ten dates provides two grams of protein. The date fruit also contains many nutrients, such as vitamin B, vitamin K, calcium, magnesium and potassium. Benefits of milk As for milk or "yogurt", it increases the body's ability to burn fat, and it is not only rich in protein, but it is a good source of calcium as well. There are three main reasons why milk can help you lose weight: Milk is nutritious but low in calories.
Yogurt is satisfactory for many people who want to lose weight, a full bowl of low-fat yogurt makes a person feel comfortable for a long time compared to any type of fruit. Adding milk to the diet, enables a person to eat less food. Dates and milk diet method from five to seven dates. A cup of skimmed milk. This system helps the body lose approximately five kilograms in the event of regularity without eating other foods. The mechanism of the milk and dates diet This diet works on rapid weight loss through a low-calorie diet, where we note the following: The calories in a date pill are 23.33 calories, and therefore when we ate 7 dates, we have eaten 163.1 calories. Calories in one cup of milk are 100 calories, so if we ate 3 cups of milk a day, we would have eaten 300 calories. The total calories that we may eat in one meal per day is 263 calories. Important note: You should take a break from this diet every once in a while because it exhausts the body.
