healthy eating plans - Food videos and recipes

A healthy eating plan includes a variety of foods that provide nutrients that help control your weight, promote comfort and provide energy. Add a splash of color to your plate to include dark leafy greens, peppers, oranges and tomatoes, even fresh herbs are full of vitamins, fiber and minerals.

According to the "CDC" website, a healthy eating plan is based on fruits, vegetables, whole grains, milk, and fat-free or low-fat dairy products and includes a variety of protein foods such as seafood, lean meat and poultry, eggs, legumes (beans and peas), soy products, nuts and seeds.

The fruit

Fresh, frozen, or canned fruits are great options. Try fruit that goes beyond apples and bananas, such as mango, pineapple, or kiwifruit. When fresh fruit isn't in season, try frozen, canned, or dried fruits. Be aware that dried and canned fruit may contain added sugars or syrups. Choose canned fruit varieties that are packed in water or in their own juice.

Calcium-rich foods

In addition to fat-free and low-fat milk, consider low-fat and fat-free yogurt with no added sugars, which come in a variety of flavors and can be a great alternative to dessert.

 

Healthy Variations

If your favorite recipe calls for frying breaded fish or chicken, try healthy variations by baking or grilling, and try dry beans.