Daily main meals It is the last meal of the day and it should be light on the stomach and not contain a lot of fat or fat so as not to lead to weight gain, but we can eat a salad with pieces of white cheese and fruit. Or a delicious fresh juice drink, preferably dinner before seven in the evening, yogurt can also be eaten after that.A healthy daily diet The care of body health and agility requires some basics that the individual follows daily in his diet in order to have a harmonious and healthy body, and this is achieved by developing a balanced diet free of fatty foods or ready-made foods that are usually harmful to the health of the individual It supplies his body with toxins.
We have often heard about the saying (a healthy mind resides in a healthy body), which means that the health and strength of the body is, of course, reflected in the alertness and focus of the mind, making it active and performing its daily tasks. Good and acceptable, and these are the tips that everyone who wants balance and continuous activity should follow.
A person must also eat foods that contain important basic nutrients such as vitamins and mineral salts (such as iodine, magnesium, iron, copper and calcium), water and proteins, because a person's daily food directly affects his life, and the continuation of beneficial eating. Food protects the individual. From anemia or anemia, it helps control heart rate.
Steps to a healthy diet
A person should get used to drinking water continuously on an empty stomach in the morning and before breakfast, at least two glasses of water, as well as drinking water immediately before bedtime, and it should become a habit practiced by the individual and the body. I got used to it because of the wonderful benefits that it enjoys.
Do not skip breakfast.
A person who wants to live healthy and free of toxins should avoid fried or fatty foods such as yellow cheese. If a person wants to eat it, then there should be a certain number of bites.
It is necessary to avoid drinking carbonated water because it is one of the main causes of rumen. Natural juices can be drunk because they are beneficial to the body and better than other drinks.
Try to reduce sweets and sugars and eat one piece of them because they contain a lot of calories, which helps to gain weight.
When you feel hungry, you can eat any fruit, such as an apple.
It is imperative to eat foods that contain starches because they help provide the body with energy and activity.
Eat all kinds of fish, and eat fruits like bananas, apples and oranges.
Eat eggs daily.
Eat grains for lunch such as lentils, chickpeas and beans.
Eat plenty of raw foods, such as broccoli, peppers, and tomatoes, because they contain the vitamins your body constantly needs.
Daily main meals
breakfast
It is one of the most important meals that the body needs in the day because it provides the body with energy to enable it to carry out its daily activities and perform it with full vitality, alertness and focus.
In the morning, the individual can have a glass of milk or have yogurt as an alternative with asmall piece of bread and a piece of cheese or a boiled egg and any fruit.
lunch
It is the necessary meal to provide the body with energy and half the nutritional value that an individual needs per day, and among the useful foods is rice without the shell, and studies have shown that it is very rich in the multiple and varied benefits that the body needs, with eating pieces of meat, chicken or fish but in limited quantities, with some Perks such as vegetables in the form of salad or soup.
Dinner
It is the last meal of the day and it should be light on the stomach and not contain a lot of fat or fat so as not to lead to weight gain, but we can eat a salad with pieces of white cheese and fruit. Or a delicious fresh juice drink, preferably dinner before seven in the evening, yogurt can also be eaten after that.