Many resort to sports to lose weight and maintain a slim figure, but this does not mean that those who do not like to exercise - despite its importance - have to suffer from extra kilograms, as attention to some details in daily life leads to the same result.
Losing weight without exercising is difficult, but not impossible, with following these tips:
1- Vegetables and fruits, your daily companion: Whoever wants to lose weight without exercising, must adopt a healthy eating method. Experts advise, according to the German "Gesundheit" website on health affairs, to eat five meals of vegetables and fruits a day. It is best to cut apples, cucumbers and carrots into slices and put them in the places you pass daily, whether at home or the workplace, so you will find what satiates you when you feel hungry without excessive calories.
2- Increase the protein rate: It is important to increase the protein levels that you eat daily to about 1.5 grams per kilo of your body weight, as protein-rich foods give a feeling of satiety for a long time and also stimulate the body to produce more satiety hormones, so eat a lot of fish Fresh, eggs, yogurt and lean poultry.
3- Lots of fluids: Losing weight without exercising requires drinking enough fluids, as it is preferable that the amount of water you drink for two days should not be less than three liters, as fluids help to feel full.
4- Avoid stress: Stress causes excessive hunger bouts and pushes many to eat unhealthy foods without thinking, so staying away from the causes of stress is one of the most important ways to lose weight.
5- Stay away from the elevator and use your feet: Movement in daily life helps to burn calories quickly, and this can be done in a simple way. Or buy something from the shops near the house.
6- Metabolism-stimulating foods: Capsaicin, the active compound in hot peppers, helps speed up the metabolism process, which is the same as the substances that make up the essential oils found in cinnamon and ginger, for example.
7- Cleaning the house: Cleaning the glass, ironing or mopping the floors of the house, are among the sports that can be practiced at home easily. Cleaning the window, for example, for half an hour burns about 80 calories, according to a report by Gesundheit.
8- Laughter maintains texture: Experts indicate that whoever laughs for ten minutes a day, loses about 40 calories, which is equivalent to half a bar of chocolate. Kissing also burns calories, and every kissing minute burns about 20 calories.
9- Stay away from sweets and alcohol: Losing weight without exercising requires giving up all fat-rich substances such as alcohol, chocolate and sweets .
10- Enjoy sleep: Studies have concluded that people who sleep regularly at night for seven to eight hours, do not often suffer from weight gain problems. It is preferable to pay attention to what you eat before bed, as experts advise not to delay dinner and try to make it free of starches