It's one of the most popular sayings about food: "Eating late or in the evening makes you fat." Is this saying true? And why do people take it in their conversations with confidence and confirm its authenticity? Experts answer and reveal the truth.
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Everyone knows the feeling, coming home exhausted after a long day at work, followed by a delicious sumptuous dinner. Sitting with the family and eating sweets, then the guilt starts to creep into your heart. This behavior means that you will become fat and will not be able to get rid of the extra weight in your body. Which everyone around you will start repeating and confirming, which may compound your guilt feelings, but is this real?
Late food and excess weight
German magazine Focus asks this question and says that those who eat unhealthily all day tend to be overweight. So blaming late dinner alone is unfair.
In the end, it depends on the total amount of energy we consume during the day, according to Susanne Claus, a nutritionist at the German Institute for Nutritional Research (DIfE). Of course, one can lose weight by eating little or nothing at all in the evening, and this means fewer calories. The German expert asserts that the phrase "eating in the evening makes you fat" is complete nonsense.
In 2017, a research team led by Mackenzie Fong of the University of Cambridge concluded that there was no strong evidence linking evening eating and weight gain.
Why is this saying popular?
The reality is that the factors of time and laziness may be the cause of obesity and weight gain, not eating in the evening, according to the German magazine, resorting to fast-processed food after a long stressful work day may be the cause of weight gain, as a nutritional study in Germany by the health insurance company showed Schneker Krankenkase (TK) reported that only one in 10 respondents said that he was keen to follow a healthy diet when eating in the evening, while the majority said that they resort to eating pizza or french fries and unhealthy and fatty foods after a stressful day, citing this To fatigue or laziness and the time factor. Therefore, if it is necessary to eat in the evening, do so, but be sure to eat healthy and useful food.
Late eating and sleeping!
For people who eat their main meal in the evening, the calorie trap often lies in the snacks they eat between meals. In general, if you eat a hearty breakfast and lunch, you should eat something light in the evening. But if you eat less in the morning and noon, you can pamper yourself.
But does evening food prevent us from sleeping well? Experts confirm that this differs from one body to another, so do not completely change your eating habits and starve in the evening, listen to your body’s signals and discover individually the appropriate eating regimen for you.