Healthy foods focus on complete food with a high nutritional value, which usually includes vegetables, fruits, whole grains, proteins and healthy fats, while staying away from processed and preserved foods, to maintain good health and strengthen the immune system. In this article, learn with us about the daily healthy food schedule. Daily healthy food schedule There are many foods that should be eaten daily to ensure that the body gets all the nutrients it needs, such as: Berries: a great source of fiber, maintains a healthy digestive system, heart and memory, and contains anti-cancer compounds . Eggs: A high source of protein, one egg contains about 70 calories and six grams of protein. It also contains antioxidants that keep the eyes healthy. Sweet potatoes: They contain alpha and beta-carotene, which the body converts into vitamin A, which maintains healthy eyes, bones, and the immune system. Broccoli: Contains vitamins A, C and K that support bone health, in addition to folic acid. Oats: A good source of fiber as well as being a whole grain and don't contain any added sugar. Spinach: Eating it regularly can lead to weight loss, reduce the risk of diabetes and cancer, and preserve the brain. Tea: Drinking it regularly may reduce the risk of developing Alzheimer's, diabetes and some types of cancer, as well as healthy teeth, gums and bones. Nuts: Full of healthy fats and magnesium, two nutrients that are important for heart health. It may also provide protection against diabetes. It can reduce the risk of cancer. Oranges: An excellent source of vitamin C. A large orange or a glass of orange juice contains a full day's dose of vitamin C. It is also an antioxidant and is rich in fiber and folic acid. Yogurt: maintains gut health. A cup of yogurt provides nearly half of the recommended daily value of calcium, phosphorous, potassium, vitamin B12 and protein.
A healthy weight loss diet schedule
There are many diets to lose weight, no one diet is best for everyone, and what works for you may not work for someone else. Here are some weight loss diets: The paleo diet emphasizes whole foods, protein, vegetables, fruits, and nuts, while eliminating processed foods, sugar, dairy, and grains. The downside: It eliminates whole grains, legumes, and dairy, which is healthy and nutritious. Vegetarianism In addition to eliminating meat, it removes animal-derived products such as eggs, milk, and others. The downside: Low in several nutrients, including vitamin B12, vitamin D, iodine, iron, calcium, zinc and omega (3). Found in animal sources. Low carb diet
When carbohydrate intake is too low
, the fatty acids are transported into the blood and to the liver, converting some of them into ketones, and the body can then use the fatty acids and ketones as a primary source of energy. The downside: Low-carb diets aren't for everyone. Some people may experience an increase in LDL cholesterol. A low-fat diet consists mostly of plants and has a limited amount of animal products. So it is generally high in carbohydrates and low in protein. The downside: Cutting back on fat can lead to long-term problems, limits your intake of many healthy foods, lacks variety, and can be difficult to stick to. Intermittent fasting leads to calorie restriction with relative ease. Instead of restricting the foods you eat, we control when you eat it, so it can be seen as an eating pattern rather than a diet. The downside: Although intermittent fasting is safe for people with a healthy diet, it isn't for everyone. There is no perfect diet for losing weight. You must choose a regimen that matches your lifestyle and health
